Hatha Yoga

Flexibility, breathing, meditation

Yoga is an ancient Indian science that stimulates, trains and supports both body and mind all at once. The term “yoga” means the harmonious interaction of the body and mind in all areas of life. This meditative workout is suitable for all peace and relaxation seekers, as well as for anyone wishing to balance body, mind and soul. Yoga is a complete workout, promoting agility, strength, balance, breathing, concentration and relaxation.

Participants of a yoga class in the sports tree posture