Classes
Challenge yourself with one of our classes. Our professional and motivated trainers look forward to helping you achieve your best.
Our trainers demonstrate different intensity levels for each exercise to suit your level of fitness, making sure that our classes are suitable for everyone. Join in and discover our wide range of more than 30 different classes!
You can book a space 24 hours before before the start of the class. Booking in advance is advised, as our classes often fill up in advance.
Strength, muscle growth and core
This 30-minute class is focused on strengthening your abs. The programme uses a variety of equipment, including BeBo balls, Aero-Steps and Gymsticks, in exercises designed to promote stability at the same time as working your core and your deep muscles.
Core
30 Minutes
Moderate to high
Everyone
Stabilisation, strength and muscle tone
Antara® is the perfect workout for body and mind, combining modern kinesiology concepts with elements of breathing, concentration and relaxation.
Body & Mind
55 Minutes
Low to moderate
Everyone
Strength, stability and muscle growth
These fitness classes are designed to prevent and alleviate back pain and are aimed at elderly participants and anyone else who wants a gentler workout.
Core
45 Minutes
Moderate to high
Everyone
Strength and stabilisation
The back training class is all about the core and its stability. A strong, stable core helps to prevent back pain. Healthy posture is dependent on the strength of the muscles that enable it. Targeted back training is very helpful to avoid bad posture and excessive strain. Strengthening, mobilisation, stretching and balance exercises help to protect against back complaints and problems associated with incorrect posture. Mix up the intensity with simple, varied exercises using your own body weight, as well as incorporating handheld equipment like mini barbells, Aero-Step, resistance bands or small gymnastics balls. Back trainingis an ideal workout for older participants, too.
Core
55 Minutes
Low to moderate
Everyone
Strengthens the entire body
Body toning is all about targeted forming and toning, as well as a real challenge! The focus is on strengthening and supporting all of the muscle groups. You’ll be in top form with the varied exercises using your own body weight that can also be intensified using a range of equipment. The result: all-round body strength and tone.
Power
55 Minutes
Moderate to high
Everyone
Strength, flexibility and breathing
BodyART® is an intensive, holistic and functional training for both body and mind, creatively combining strength, flexibility, breathing and cardiovascular exercises. It is based on the principles of yin and yang and the five elements of traditional Chinese medicine.
Body & Mind
55 Minutes
Low to moderate
Everyone
Stamina, strength and stabilisation
BODYATTACK® is a cardio workout that builds your strength and stamina. Athletic aerobic movements are combined with moves to build strength and stabilise your core.
Cardio
55 Minutes
High
Anyone who likes a hard workout
Flexibility and strength
BODYBALANCE® is the yoga, tai chi and Pilates workout that improves your strength and agility. Combining these programmes makes for a powerful training experience and provides a welcome escape from your daily routine.
Body & Mind
55 Minutes
Low to moderate
Everyone
Stamina
BODYCOMBAT® is inspired by a wide range of martial arts, such as karate, boxing, taekwondo, tai chi and Muay Thai. BODYCOMBAT® tests both your body and mind, having established itself as an excellent way to increase stamina.
Fitness-Fighting
55 Minutes
High
Anyone who likes a hard workout
Dance and cardio
BODYJAM™ will provide you with a great cardio workout at the same time as introducing you to the joy of dance. It’s an explosive mixture of cutting-edge dance moves and the best of the music charts that’s bound to get you moving.
Dance & Aerobic
45 Minutes
Moderate to high
Everyone
Strength and stamina
The original barbell training from New Zealand is an athletic workout for the entire body. Train the main muscle groups – legs, glutes, back, chest, arms and abs – while improving your stamina. You set the intensity by choosing your individual weights. The choreographed sessions feature electrifying music, and routines change every three months.
Power
55 Minutes
Moderate to high
Anyone who likes a hard workout
Stamina and strength
BODYSTEP® is a high-energy step workout with a liberating, stimulating effect. Adjust the step to your required height, pick up the simple moves on, over and around the step, get caught up in the music – the ultimate motivation package.
Cardio
55 Minutes
Moderate to high
Everyone
Strength and cardio
BOOST® is a varied programme of circuit training to help you build muscle, increase your stamina and improve your core stability. It’s a great, fun way of getting into tip-top shape. During the class, you will move around the nine stations of the circuit in small groups.
Cardio
45 Minutes
Moderate to high
Everyone
Strength and cardio
If you’re looking to burn as many calories as possible, this boxing-inspired class is the perfect choice. It’s a great way of letting off steam – with zero risk of getting hurt!
Fitness-Fighting
45 Minutes
Moderate to high
Everyone
Core strength
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Core
25 Minutes
Moderate
Everyone
Stamina and coordination
Classic aerobic dance steps meet slick moves from street dance, hip-hop, modern dance, jazz, house, Latin and more. Set to catchy tunes, the choreography will take your fitness and coordination to another level.
Dance & Aerobic
55 Minutes
Moderate
Anyone with previous aerobic experience
Strength, coordination and functional training
This class may be simple, but it’s also physically demanding and completely different to any other workout you’ve tried before.
Body & Mind
45 Minutes
Moderate to high
Everyone
Functional Training
This varied, athletic whole-body workout will push your heart rate right up to burn calories and fat. Functional, speed strength and stamina exercises at 45-second intervals can be enhanced with resistance bands, if you like.
Cardio
55 Minutes
Moderate to high
Everyone
Strength and mobility
These classes are recommended for all age groups, and are especially suitable for older people looking to age better, stay in shape, and build their confidence in their bodies.
Body & Mind
45 Minutes
Low to moderate
Everyone
Flexibility, breathing, meditation
Yoga is an ancient Indian science that stimulates, trains and supports both body and mind all at once. The term “yoga” means the harmonious interaction of the body and mind in all areas of life.
Body & Mind
55 Minutes
Low
Everyone
Dance and cardio
Hip-hop developed in the United States and has taken the world by storm. This style of dance is accessible to everyone – it’s all about finding your rhythm and getting in the groove!
Dance & Aerobic
45 Minutes
Moderate to high
Everyone
Endurance, circuit, fat burning
Das Intervall-Zirkeltraining basiert, wie der Name schon sagt, auf dem Intervalltraining. Es handelt sich um ein Überlastungstraining von 45 bis 50 Minuten. Dabei werden abwechselnd Übungen für den Ober- und den Unterkörper durchgeführt und so die verschiedenen Muskelgruppen nacheinander trainiert.
Cardio
55 Minutes
High
Anyone who likes a hard workout
Stamina, speed and coordination
Interval training (or high-intensity interval training, HIIT) is a sports training method that alternates intense cardio exercise with recovery phases (intervals). The duration and intensity of the recovery phases are designed so that the body doesn’t have time to fully recover.
Cardio
25 Minutes
High
Everyone
Legs, abs and glutes toning
Legs, Abs & Glutes is a famous workout focusing on these three areas of the body. This training uses targeted exercises to tone up and improve even the most stubborn parts of your body. You can perform this workout directly on your body, or you can use small pieces of equipment (elastic bands, ankle bands, balls, etc.) to train in time with the music or opt for fitness blocks.
Core
55 Minutes
Moderate
Everyone
Core strength
Les Mills CORE, also known as CXWORX®, is a fast and efficient workout that will challenge you both mentally and physically. Tone and define your core muscles while also increasing your strength, improvin
Core
25 Minutes
Moderate to high
Everyone
Strength and stamina
Strengthen your muscles in just 30 minutes and improve your fitness like never before. It’s possible with M.A.X.®, the on-trend micro workout: a power course with exercises that are as effective as they are simple. Add cool music and a step board to bring you right up to speed.
Cardio
25 Minutes
Moderate to high
Everyone
Strength and body control
Pilates intensively trains the deepest muscle layers with a focus on your core. The systematic full-body workout strengthens your pelvic floor as well as your abs and back muscles, also incorporating breathing techniques. Slow, flowing, precise movements will help you on your way to an upright posture, a slim physique and a flat stomach.
Body & Mind
55 Minutes
Moderate
Everyone
Muscle tone and strength
Power yoga is perfect for the fitness conscious, both young and old. This dynamic, invigorating yoga style is clear, simple and efficient, but despite the relaxed pace of the exercises, you’ll certainly break a sweat!
Body & Mind
55 Minutes
Moderate
Everyone
Stamina and leg strength
Cheered on by our trainers, you’ll experience maximum motivation with pumping beats and unbeatable group dynamics – no chance of giving up here! Spinning is the perfect cardiovascular training that targets your legs and lets you really get your sweat on.
Cardio
55 Minutes
Moderate to high
Everyone
Stamina and coordination
Step classes are always popular. You’ll use a step board with height adjustment, combining dance elements with classic step aerobic moves to form an incredible routine. At the same time, you’ll improve your stamina, burn fat and increase coordination.
Dance & Aerobic
55 Minutes
Moderate to high
Anyone with previous aerobic experience
Toning, step, choreography
Mixed cardio and toning step workout to music. The first part of this workout uses straightforward dance routines that anyone can pick up. Meanwhile, the second part gives you a general, all over body toning experience performed with or without small equipment.
Dance & Aerobic
55 Minutes
Moderate to high
Everyone
Flexibility and strength
Focus on movement: stretching helps you to be more flexible and aware of your body. This intensive stretching and strengthening programme involves the whole body, improving well-being and providing the perfect opportunity to relax after sitting down at the office all day.
Body & Mind
25 Minutes
Low
Everyone
Strengthens the entire body
STRONG Nation™ combines bodyweight training with elements of muscle building, cardio and plyometrics. Move your body to original music tailored to each individual move.
Power
55 Minutes
Moderate to high
Everyone
Trampoline, fun, music
This course lets you jump on a modified trampoline. This workout is performed in line with the rhythm of the music. It aims to improve your muscle tone, while boosting lymphatic return by 1400%, so that draining is achieved in even the most difficult cases.
Dance & Aerobic
55 Minutes
High
Everyone
Cardio and strength
The TAE BO® Intro sessions will focus on the basic techniques you need, and teach you exactly how to perform them. The sessions will teach newcomers all the basic moves, but they will be equally beneficial to any advanced practitioners looking to refine their technique.
Cardio
45 Minutes
Moderate to high
Everyone
Functional Training
TôSôX® is a functional workout enhanced with elements of Asian martial arts. Quick, dynamic movements, kicks and punches make for a high-intensity training without any equipment. The uplifting music motivates you to work up a sweat.
Fitness-Fighting
55 Minutes
High
Anyone who likes a hard workout
Strength and stabilisation
TRX® suspension training is a full-body workout that involves both standing up and lying down. You’ll use a non-elastic belt and rope system and your own body weight for resistance. Quickly and easily adjust the level of difficulty by changing the position of your body in relation to the suspension point.
Power
55 Minutes
Moderate
Everyone
Strength, agility, stamina and coordination
Vital Fit trains your whole body and is especially suitable for fitness beginners or elderly participants. A moderate tempo and diverse strengthening exercises improve muscle strength and optimise metabolism. A performance-enhancing workout that can increase strength, agility, stamina and coordination up to an advanced age.
Body & Mind
55 Minutes
Low
Everyone
Strength, muscle tone and breathing
Strength in serenity. In other words, yoga aligns your body, mind and soul. A typical yoga class consists of special breathing and meditation exercises, as well as exercises to promote intense relaxation, in accordance with ancient Indian philosophical teachings.
Body & Mind
55 Minutes
Low to moderate
Everyone
Stability, strength, posture
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps.
Body & Mind
55 Minutes
Moderate
Everyone
Stamina, power and coordination
ZUMBA® Fitness est la nouvelle expérience d’entraînement. Elle combine des rythmes rapides et lents – cela fait brûler les graisses et affine la silhouette. Laissez-vous entraîner par cette expérience latino à la fois torride, sexy et provocante. Les pas de danse aux rythmes enflammés de salsa, merengue, cumbia, bachata, lambada et reggaeton assurent un moment de plaisir garanti.
Dance & Aerobic
45 Minutes
Moderate to high
Everyone
Stamina, strength and coordination
ZUMBA® is joyful, funny, enthralling and sexy. The cherry on top – it’s extremely effective in terms of fat burning, stamina and muscle strength.
Dance & Aerobic
55 Minutes
Moderate
Everyone
