Step & Tone is still as successful as it was in the glory days of Jane Fonda: an intensive cardio workout thanks to rousing and motivating music, in which you can improve your endurance, your general fitness and your coordination at the same time. You primarily strengthen the muscles of the lower limbs. Thanks to body toning exercises, the rest of the body doesn’t miss out either. The step is the essential element for getting your body up to operating temperature and burning lots of calories.