Functional Group Training

Strength and cardio, intensity, good humor in a small group, all in 35 minutes, here’s the recipe to reach your goals and vary your workouts.

Whether it’s called functional group training (FGT) or small group, the aim of this concept is to strengthen your muscles and improve your cardio in the shortest possible time. Unlike traditional group classes, functional group training take place in small groups with a maximum of ten participants, and above all, functional group training take place in the functional areas of your Activ Fitness.

Each studio offers several functional group training each week, and depending on your schedule, you can find one in the morning, at lunchtime or in the evening. Each class is organized and run by a weight-lifting instructor.

Unique training zone

When you take part in a Functional Group Training course, you have the privilege of training in the functional area of your Activ Fitness, which is then privatized for the course. You’ll be able to train with all the equipment available, including the Queenax zone, kettelbells, elastics, TRX, dumbbells, box, battle rope, Core Bag and other small bodybuilding equipment. What’s more, the timers will help you optimize your effort time.

Full-body training

With a duration of 35 minutes, functional group training classes are all full-body. You’ll do a variety of exercises to strengthen your upper and lower body, as well as your abdominal muscles. The duration of effort is in the form of HIIT (High Intensity Interval Training), which ensures that you burn a maximum number of calories during your workout.

What’s your goal?

Functional group training is open to all clients looking for high-intensity muscle building in the shortest possible time. Whether you’re a beginner or an expert, you’ll progress at your own pace. 

• Are you preparing for a competition or sporting challenge?
• Would you like to vary your daily strength training?
• You only have 45 minutes available in your lunch break?
• Want to get back into shape after a break?

Functional group training is a great way for you to reach your goals, so don’t hesitate any longer and sign up to join us at your favorite Activ Fitness.

Benefits of functional group training

Introductory and check-up training

At your first training session, we’ll ask you about your state of health and record your current training status, as well as your personal goals and wishes. We’ll create an individual and detailed training plan for you on this basis. After a detailed introduction, we’ll be happy to support you at regular intervals in your training process if needed. We’ll be happy to discuss your training progress and optimise your training on an ongoing basis so you can achieve the best possible goals.