Aqua Fitness

Fit in the water: Aqua Fitness is a specially developed full-body workout for anyone who likes it wet. This program trains strength, endurance, flexibility and coordination – all in the refreshing element of water. Motivating forms of exercise use the water resistance and special equipment such as swimming noodles, water dumbbells or belts to individually adjust the training intensity. This way, you benefit to the maximum from the advantages of water while getting your body in shape.

This course is offered exclusively at ACTIV FITNESS Pratteln Aquabasilea.