BODYPUMP®

BODYPUMP® is at the forefront of muscle building classes worldwide. This intensive full-body workout guarantees you more strength and will make you work up a good sweat. You strengthen all the important muscle groups – legs, buttocks, back, upper body, arms and abdomen – and also increase your stamina. With barbells and weights, you can adjust the intensity to suit your individual needs. Motivating music, which is renewed every three months along with the choreographies, provides additional dynamism and fun during the workout.

Frau trainiert im Kurs Bodypump im ACTIV FITNESS