Pilates

Pilates is the ultimate class to strengthen your back, abdomen and pelvic floor. The special thing about Pilates is that it primarily targets the deep muscles in the torso area. The slow, flowing movements are ideal for strengthening the back and abdominal muscles while refining the silhouette and achieving a flatter stomach. Pilates is suitable for everyone, no matter how advanced you are.
Yoga class at ACTIV FITNESS