Cardio boxing

Strength and cardio

If you’re looking to burn as many calories as possible, this boxing-inspired class is the perfect choice. The sessions are non-contact, but they will teach you footwork, boxing stances, dodging and weaving, and how to throw controlled punches, including jabs, hooks and uppercuts. It’s a great way of letting off steam – with zero risk of getting hurt!

Woman performs a high kick in ACTIV FITNESS