Power yoga

Would you like to do a yoga class and really work up a sweat? Then Power Yoga is just the thing for you. It is a dynamic and challenging yoga in the Vinyasa style. The sequence of exercises strengthens your stabilizing muscles. Due to the more intensive sequence of exercises, you will sweat more than in a normal yoga class, as the sequence of exercises in power yoga is more intense. Power yoga also helps you to achieve more vitality and balance, so that you can concentrate better and reduce stress and anxiety.