Muscle tone and strength
Power yoga is perfect for the fitness conscious, both young and old. This dynamic, invigorating yoga style is clear, simple and efficient, but despite the relaxed pace of the exercises, you’ll certainly break a sweat! Your body is strengthened and stabilised, your muscles and tendons become suppler and your concentration is improved. Power yoga helps you to focus on the inner you and gives you more energy, a better awareness of your body and an escape from your stressful daily routine.