Stamina and strength
BODYSTEP® is a high-energy step workout with a liberating, stimulating effect. Adjust the step to your required height, pick up the simple moves on, over and around the step, get caught up in the music – the ultimate motivation package. The workout tracks include cardio blocks for maximum calorie burn, as well as blocks to strengthen your muscles and tone and shape your body. Each track in a BODYSTEP® class is designed around a specific exercise. All of this combined makes for an energy-packed full-body training session.