Back Belly

Do you want to train your abdominal muscles and maintain a strong back? Then the “Abdominal back” workout is just right for you. This course includes simple exercises that will give you the essential training you need to maintain a healthy body and posture for everyday life. After all, a well-strengthened body can prevent and alleviate back pain in particular. This course does not expose you to too much intensity, which is why it is ideal for beginners or, for example, senior citizens who want to keep fit. 
Core Antara class ACTIV FITNESS