Barbell training is suitable for anyone who wants to strengthen and build up their muscles. The most important target muscle groups are the quadriceps, hamstrings, calves, glutes, back muscles, chest muscles, biceps, triceps, deltoids and, last but not least, the abdominal muscles.  The training includes a large number of repetitions of various popular exercises. The group effect of cheering each other on helps you to overcome your limits, all with motivating and rousing music.