Yoga

Zumba® is a comprehensive dance program that trains your stamina and muscles as well as your balance, flexibility and coordination. Inspired by musical rhythms from salsa, merengue, cumbia, reggaeton, soca, samba, tango, flamenco, etc., you’ll swing your hips in an exuberantly cheerful atmosphere. With alternating higher and lower tempos, Zumba® burns a lot of calories while having fun and toning your body.