Stamina, strength and coordination
ZUMBA® is joyful, funny, enthralling and sexy. The cherry on top – it’s extremely effective in terms of fat burning, stamina and muscle strength. Fiery rhythms such as salsa, merengue, cumbia, bachata, lambada or reggaeton will get you all warmed up and involve the entire body. It’s not just fun – your fitness and physique will benefit at the same time.