Back training

Do you want to strengthen your back and prevent back pain? Then this course is just right for you. This rather “gentle” course strengthens all the muscles in your back and the deep muscles along the entire spine. Between strengthening, balance, mobilization and stretching exercises, you will emerge from this course relaxed and invigorated. The course is an important element that helps you to maintain good posture and optimum back tone and is also ideal for older participants.