STRONG Nation™

STRONG Nation™ is a workout that combines HIIT (high-intensity interval training) with strength training and cardiovascular exercise. While you strengthen all the muscles in your body in an intense rhythm, you burn an enormous number of calories at the same time. All strength exercises, whether lunges, burpees or squats, are perfectly synchronized with the rhythm of the music. In this workout, you train to motivating music that will push you to peak performance.