Legs, abs and glutes

The “Legs, bums and tums” class stands for targeted muscle building in the lower body area and is an established classic among fitness classes. This training allows you to individually control the intensity and effectively strengthen specific muscle groups by using your own body weight, dumbbells or the gym stick. Accompanied by motivating music that helps to improve performance, the class not only develops the muscles, but also improves the cardiovascular system and helps to burn calories for a more defined silhouette.