L.A.G.

Legs, abs and glutes toning 

Legs, Abs & Glutes is a famous workout focusing on these three areas of the body. This training uses targeted exercises to tone up and improve even the most stubborn parts of your body. You can perform this workout directly on your body, or you can use small pieces of equipment (elastic bands, ankle bands, balls, etc.) to train in time with the music or opt for fitness blocks.

Core Antara class ACTIV FITNESS