Flexibility and strength
BODYBALANCE® is the yoga, tai chi and Pilates workout that improves your strength and agility. Combining these programmes makes for a powerful training experience and provides a welcome escape from your daily routine. BODYBALANCE® also features 10 minutes of relaxation and meditation. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses, all set to great music, make a holistic workout that will create a harmonious balance within your body.