BODYBALANCE®

BODYBALANCE® is a harmonious blend of Tai Chi, yoga and Pilates workout that will quickly improve your flexibility and joint mobility. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses set to great music create a holistic workout that will bring your body back into harmony and balance. BODYBALANCE® also offers 10 minutes of relaxation and meditation in each class, which is always accompanied by gentle and calming music.