BodyART®
BodyART® is a holistic workout that brings body and mind into harmony. Inspired by Chinese medicine and the principles of yin and yang, this low-impact class offers a functional workout that combines strength and flexibility. It also activates the cardiovascular system and improves breathing and concentration. This discipline, influenced by yoga and Pilates, not only gives you an increased sense of well-being, but also helps to reduce stress and optimize posture.
