Strength, flexibility and breathing

BodyART® is an intensive, holistic and functional training for both body and mind, creatively combining strength, flexibility, breathing and cardiovascular exercises. It is based on the principles of yin and yang and the five elements of traditional Chinese medicine. BodyART® forms a dynamic connection between active and passive movements and the elements of tension and relaxation. Feel how your individual needs are naturally brought into balance throughout the training. Experience a totally new, exciting and energetic challenge – barefoot.

The BodyART® concept was created by the movement therapist Robert Steinbacher. After receiving awards for the best full-body training in the USA, it gained popularity worldwide.

Yoga class at ACTIV FITNESS