Top 3 ways to stay fit in summer ☀️💪🏼

When can we finally sing “Sun Is Shining” again? Not yet, but let’s hope that June will finally bring us summer! And when summer arrives, we feel the urge to go on vacation, enjoy aperitifs, barbecues and … yes, even to have a drink and leave everyday life far behind. Lazing around is part of it – at least sometimes 😉 But to make sure that rubber-bottomed relax mode doesn’t have a negative impact on your fitness, in this Fitfact we present the top 3 tips on how to keep fit in summer, whether you’re climbing the mountains, going to a lake or enjoying the summer on your balcony:

3) In the Swiss mountains

Are you going to spend your summer in our beautiful Swiss mountains? Then there’s nothing better than preparing for it in our studios! Our Stairmasters, running or walking trails with variable gradients are the perfect way to prepare for the mountain trails. If, on the other hand, you prefer to climb the mountains by bike, you can get fit in our indoor cycling courses and then cross numerous mountain passes as fit as a racing bike.

2) On the shores of our lakes

Ah, summer on a lake! The sun is shining, the waves tickle your toes and you feel like a character on a postcard. But be careful, don’t let your body become an inflatable buoy 😎 Get on a pedalo and pedal your calves fit! This sweet activity not only tones your body, but also gives you a beautiful tan to match the summer weather. The best way to practise riding the Pedalo is on one of our seat bikes in the gym or, if you want to get stronger than water, on our Legpress!

1) ACTIV at home

Do you prefer to enjoy your summer on the balcony? Then you should know that as a member of ACTIV FITNESS with “activfitness@home” you have free access to over 1000 courses from more than 20 different sports. From cardio and muscle-building classes to yoga and HIIT workouts, everything is included – just no more excuses for not staying in shape. 😉 Another plus of activfitness@home: you can create a personal profile and set yourself individual goals to keep your summer body fit. For non-members, online training with activfitness@home is available from just 8 francs a month:

Now you should have more than enough inspiration to enjoy the wonders that our beautiful country has to offer to the full. With regular strength and endurance training, you’ll never run out of breath – except, of course, when you’ve just scaled a mountain peak and you’re breathless with enchantment 😉.
Enjoy the summer – it’s sure to come! 🤞🏻