FitFact: Top 3 recommendations for an energetic start to the cold season

Summer has said goodbye (so suddenly, omg!) and winter is just around the corner. But before we let it in, the colorful autumn is just around the corner. What could be better than soaking up the remaining rays of sunshine and taking them with you into the cold season? But as the sun’s rays alone aren’t enough, today we’re giving you our top 3 recommendations for an energetic start to winter:

3) Zumba – Shake the winter out of your bones

Move to the rhythm of the music and show winter where the hammer hangs! With the comprehensive dance program, in which you train your muscles, coordination and condition to hot beats, you are well prepared for the cold blues of winter. Our instructors are looking forward to dancing the cold away with you.💃🕺

2) Endurance training – run away from the cold

So winter can’t harm you! Whether on the Stairmaster, the treadmill or the bike – train your endurance, run resolutely against the cold and show it that it is inferior to you. For those who don’t want to fight the cold alone, there is of course also the option of doing so together with others – book one of our courses from the “Cardio” category.

1) Wellness – Let it steam

Even if tempers get hot in battle – don’t let the heat go to your head, but use it to recover. A visit to the sauna or steam bath helps you to relax physically and mentally and is a miracle weapon in the fight against winter. Whether steam bath or sauna, it is best to relax in 2-3 courses and don’t forget to cool down briefly in between.

Now you have the tools you need for an energetic start to the winter. We wish you a beautiful and successful fall and look forward to fighting the cold season with you! When this will arrive is still written in the stars…