Stabilisation, strength and muscle tone

Antara® is the perfect workout for body and mind, combining modern kinesiology concepts with elements of breathing, concentration and relaxation. 

Invented by Karin Albrecht, highly renowned as a stretching expert throughout Europe, the workout activates the deepest muscle layers in a series of calming, precise and intensive exercises. Strengthen your abs and back muscles, enhance your balance and coordination and improve your posture. You’ll love the efficiency of Antara®.

Cours Yoga Pilates chez ACTIV FITNESS